🧪 Nutrition Facts
- Calories 229.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.1 mg
- Sodium 540.3 mg
- Potassium 420.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.1% of calories), with a good 4.1g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water) , Organic Tomato Puree, Organic Spinach, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Filtered Water, Organic Celery, Organic Mushrooms, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Organic Red Wine Vinegar, Organic Cane Sugar, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 158.9 mg | 12% |
| Iron | 2.3 mg | 13% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Downhill Skiing | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta
Is Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta good for weight loss?
This can fit into a weight loss plan since it's moderate in calories at about 230 per serving and provides decent fiber and protein to keep you satisfied. The 10g of protein and 4.1g of fiber help with satiety, though you'll want to watch portion sizes since lasagna is easy to overeat.
Is Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta good for muscle building?
With 10g of protein per serving, this lasagna provides some muscle-supporting protein, but it's on the lower side for dedicated muscle building goals. You'd likely want to pair it with an additional protein source or choose higher-protein pasta varieties to maximize muscle development.
Is Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta good post-workout fuel?
The carbohydrate and protein combination makes this reasonably suitable post-workout, with 34g of carbs for replenishing glycogen and 10g of protein for muscle recovery. However, the relatively modest protein amount means adding extra protein would optimize your recovery.
Is Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta good fuel for endurance activities?
The 34g of carbohydrates per serving provide decent fuel for endurance activities, and the fiber content supports sustained energy release. The low fat and reasonable calories make it a practical pre-activity meal, though you might want to pair it with additional protein for longer efforts.
What should I watch out for with Spinach Lasagna Made with Organic Spinach, Tomatoes & Pasta?
Sodium content at 540mg per serving adds up quickly if you eat multiple servings or combine it with other salty foods. The sugar content is moderate at 6g, mostly from tomatoes and a small amount of added cane sugar, which isn't excessive but worth noting if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
