🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Quinoa, Organic Gluten Free Oats*, Organic Walnuts, Organic Mushrooms, Organic Potatoes, Organic Garbanzo Bean Flour, Organic Onions, Sea Salt, Organic Celery, Organic Carrots, Organic Garlic, Organic High Oleic Safflower And/or Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties
Is Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties good for weight loss?
At just 130 calories per patty with 4g of protein and 3g of fiber, this burger can fit into a weight loss plan. The modest calorie count and decent fiber content help with satiety, though you'd want to pair it with nutritious toppings rather than high-calorie condiments.
Is Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties heart-healthy?
This burger supports heart health nicely, with only 0.5g of saturated fat and beneficial unsaturated fats from walnuts and safflower/sunflower oil. The whole grain oats and legume-based ingredients provide fiber, which is associated with healthy cholesterol levels.
How does Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties fit a low-sodium diet?
With 410mg of sodium per patty, this fits reasonably well into a low-sodium diet, though it's on the higher side if you're strictly limiting sodium. Check your daily targets and account for this amount accordingly.
Is Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties gluten-free?
Yes, this product is gluten-free, as confirmed by the gluten-free oats listed in the ingredients and organic label specifications.
What should I watch out for with Sonoma Organic Lightly Seasoned Garden Veggies, Walnuts & Gunioa Veggie Burger Patties?
The sodium content at 410mg per patty is moderate but worth noting if you're eating multiple patties or adding salty condiments. Since this is a plant-based burger, you may need to combine it with other protein sources to meet higher protein requirements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
