🧪 Nutrition Facts
- Calories 231.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 18.8 mg
- Sodium 589.1 mg
- Potassium 129.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.3 calories per serving (1 Serving (269.0g)), Mushroom Risotto Made with Organic Arborio Rice Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (60.6% of calories).
📝 Ingredients
Organic Arborio Rice, Organic Mushrooms, Filtered Water, Organic Peas, Organic Butter (organic Cream, Salt), Organic Onions, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Sea Salt, Black Pepper. Contains Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Risotto Made with Organic Arborio Rice Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Risotto Made with Organic Arborio Rice Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Risotto Made with Organic Arborio Rice Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.3 kcal | 11.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 80.7 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 129.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Risotto Made with Organic Arborio Rice Bowls accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.3 calories in Mushroom Risotto Made with Organic Arborio Rice Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Surfing general | 60.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Risotto Made with Organic Arborio Rice Bowls
Is Mushroom Risotto Made with Organic Arborio Rice Bowls good for weight loss?
At 231 calories per bowl with 7g of protein, this could fit into a weight loss plan if portions are controlled. However, the high carb content (35g) relative to fiber (1.9g) means it won't keep you feeling full as long as higher-fiber options would.
Is Mushroom Risotto Made with Organic Arborio Rice Bowls good fuel for endurance activities?
This risotto provides carbs and some protein, making it a reasonable pre-activity meal for sustained energy. The relatively modest calorie density means you'd want to pair it with other foods if you need substantial fuel for longer endurance efforts.
How might Mushroom Risotto Made with Organic Arborio Rice Bowls affect blood sugar?
With 35g of carbs and only 1.9g of fiber, this dish will likely cause a fairly quick rise in blood sugar. The refined nature of white Arborio rice means your blood glucose response will be more pronounced than with whole grain alternatives.
Is Mushroom Risotto Made with Organic Arborio Rice Bowls heart-healthy?
The saturated fat (4.5g) and sodium (589mg) content are moderate concerns for heart health. On the positive side, cholesterol is low at 18.8mg, and mushrooms provide beneficial compounds, though the overall nutritional profile isn't particularly heart-optimized.
What should I watch out for with Mushroom Risotto Made with Organic Arborio Rice Bowls?
The sodium level of 589mg per bowl is moderate but worth noting if you're tracking salt intake. Since it's made with butter and cheese, the saturated fat content (4.5g) is something to be mindful of if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
