🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Gravy Mix Flavored with Beef is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock Flavored with Beef*, Food Starch-Modified, Enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Potato Starch-Modified, Salt, Hydrolyzed Corn Protein, Maltodextrin, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Yeast Extract, Onion Powder and Garlic Powder, Caramel Color, Soybean Oil, Soy Sauce (soybeans and Salt), Sugar, Flavorings, Silicon Dioxide (anticaking), Sodium Caseinate, Mono and Diglycerides, Hydrolyzed Corn Protein, Sodium Citrate, Sodium Silicoaluminate, Dipotassium Phosphate, Soy Lecithin, Natural Chicken Flavor, Beef Fat, Sunflower Oil, Chicken Fat, Turmeric Oleoresin, Thiamine Hcl, Disodium Guanylate, Disodium Inosinate, Sulfites
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Gravy Mix Flavored with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Gravy Mix Flavored with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Gravy Mix Flavored with Beef accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Brown Gravy Mix Flavored with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Treadmill Walking (Incline) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Gravy Mix Flavored with Beef
Is Brown Gravy Mix Flavored with Beef good for weight loss?
Brown gravy mix is quite low in calories at just 25 per serving, but it's best used sparingly as a flavoring rather than a main component of meals. The high sodium content (390mg per serving) is something to monitor if you're watching your salt intake for overall health.
Is Brown Gravy Mix Flavored with Beef a good snack for kids?
While the savory beef flavor appeals to many kids, the high sodium content makes this better used as an occasional gravy rather than a regular part of children's meals.
Is Brown Gravy Mix Flavored with Beef gluten-free?
No, this product is not gluten-free. It contains enriched wheat flour and wheat starch as primary ingredients.
What diets does Brown Gravy Mix Flavored with Beef suit?
This mix works well for omnivorous diets and meat-based eating patterns. It's not suitable for vegetarian, vegan, gluten-free, or soy-free diets.
What does Brown Gravy Mix Flavored with Beef pair well with for a balanced meal?
Brown gravy mix complements roasted or mashed potatoes, beef dishes, and vegetables like carrots and green beans. It's traditionally served over meatloaf, pot roast, or meatballs to create a complete, comforting meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
