🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Potato Pancake Mix contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (contains Sulfites to Maintain Whiteness), Potato Starch, Onion, Vegetable Shortening (partially Hydrogenated Cottonseed Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reduced Sodium Potato Pancake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Potato Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Potato Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Potato Pancake Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Reduced Sodium Potato Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Potato Pancake Mix
Is Reduced Sodium Potato Pancake Mix good for weight loss?
At 90 calories per serving with just 1g of fat and 1g of sugar, this mix is relatively low in calories and won't spike blood sugar significantly. However, it's quite light on protein at only 2g per serving, so you'd want to pair it with a protein source to make it more satiating and support your weight loss goals.
Is Reduced Sodium Potato Pancake Mix a good snack for kids?
Potato pancakes are a familiar comfort food that most kids enjoy, and at 90 calories per serving, they're a reasonable portion size. The mild onion flavor and soft texture make them easy for children to eat, though you might serve them with a dipping sauce to boost appeal.
What diets does Reduced Sodium Potato Pancake Mix suit?
This works well for vegetarian diets and is suitable for those watching sodium intake, given the 'reduced sodium' formulation. It's also naturally gluten-free if the manufacturing process prevents cross-contamination, though you should verify the label.
What does Reduced Sodium Potato Pancake Mix pair well with for a balanced meal?
Serve these alongside eggs, Greek yogurt, or cottage cheese to add protein and make a more filling meal. A side of steamed vegetables or a simple salad would add fiber and nutrients to round out the plate.
How does Reduced Sodium Potato Pancake Mix fit into a balanced diet?
These potato pancakes contribute carbohydrates and a small amount of fiber to your diet, making them useful as a starch component in a meal. You'll need to combine them with protein and vegetables to create nutritional balance, as they're relatively modest in most nutrients on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
