🧪 Nutrition Facts
- Calories 14.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 236.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seavegi, Seaweed Salad Mix is a very low-calorie food at 14.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (83.3% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wakame, Agar, Suginori, Tsunomata, Mafunori.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seavegi, Seaweed Salad Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seavegi, Seaweed Salad Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.0 kcal | 0.7% |
| Sodium | 236.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seavegi, Seaweed Salad Mix accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.0 calories in Seavegi, Seaweed Salad Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.4 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Basketball: Game | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seavegi, Seaweed Salad Mix
Is Seavegi, Seaweed Salad Mix good for weight loss?
At just 14 calories per serving, this seaweed mix is excellent for weight loss. It's virtually fat-free and very low in calories, making it easy to eat satisfying portions without derailing your goals.
Is Seavegi, Seaweed Salad Mix a good snack for kids?
Most kids won't enjoy this—seaweed has a strong, acquired taste that young children typically find off-putting. It's better suited for older kids or adventurous eaters.
What vitamins or minerals stand out in Seavegi, Seaweed Salad Mix?
Iron stands out at 2.3mg per serving, contributing meaningfully to your daily needs. Seaweed is also naturally rich in iodine and other minerals, though they're not broken out in this data.
What diets does Seavegi, Seaweed Salad Mix suit?
This works well for vegan, vegetarian, keto, paleo, and gluten-free diets. It's also suitable for low-sodium diets if you rinse it first, though it's naturally high in sodium as-is.
What does Seavegi, Seaweed Salad Mix pair well with for a balanced meal?
Combine it with rice, quinoa, or noodles to build a complete meal with carbs and protein. It also pairs nicely with grilled fish, tofu, or eggs to add umami depth and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
