🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Sushi Nori is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nori (porphyra Tenera)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Sushi Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sushi Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sushi Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sushi Nori accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Toasted Sushi Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Gymnastics | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sushi Nori
Is Toasted Sushi Nori good for weight loss?
Toasted sushi nori is an excellent choice for weight loss at just 8 calories per serving. Its high fiber content relative to calories helps you feel full without adding much to your daily intake, making it easy to include in a calorie-controlled eating plan.
Is Toasted Sushi Nori a good snack for kids?
Kids may enjoy nori sheets as a fun, crunchy snack, though the salty taste and seaweed flavor aren't universally loved by younger palates. It's worth offering as part of varied snack exploration, especially if your child is curious about trying different foods.
What diets does Toasted Sushi Nori suit?
This works well for vegetarian, vegan, keto, paleo, and low-carb diets. The minimal carbohydrate and calorie content makes it suitable for most dietary approaches, while the protein and iodine content appeal to those seeking nutrient-dense whole foods.
What does Toasted Sushi Nori pair well with for a balanced meal?
Use nori as a wrap for vegetables, cooked grains, or lean proteins to create balanced meals. It pairs nicely with avocado, cucumber, brown rice, and grilled fish to build a satisfying dish with good macro and micronutrient balance.
How does Toasted Sushi Nori fit into a balanced diet?
Nori contributes iodine, iron, and fiber to your diet while being virtually calorie-free, making it a smart choice for adding minerals without excess energy intake. Its primary role is as a flavor enhancer and nutrient booster rather than a substantial macronutrient source, so pair it with protein-rich and complex carbohydrate foods for complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
