🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morel Mashrooms is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Morel Mushrooms (morchella Spp.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Morel Mashrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morel Mashrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morel Mashrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morel Mashrooms accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Morel Mashrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rock Climbing (Ascending) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morel Mashrooms
Is Morel Mashrooms good for weight loss?
Morel mushrooms are excellent for weight loss, with only 25 calories per serving and virtually no fat. Their high fiber content relative to calories helps you feel satisfied without consuming many calories.
Is Morel Mashrooms a good snack for kids?
Morel mushrooms can be a good choice for kids who already enjoy mushrooms, though their earthy, distinctive flavor might not appeal to very young children. They're nutritious and safe, but texture preference varies by age.
What diets does Morel Mashrooms suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're naturally low in carbohydrates and provide plant-based protein and minerals.
What does Morel Mashrooms pair well with for a balanced meal?
Morels pair beautifully with butter, garlic, and fresh herbs for a simple sauté, or with lean proteins like chicken and fish. Adding them to pasta dishes, grain bowls, or roasted vegetables creates a satisfying, balanced meal.
How does Morel Mashrooms fit into a balanced diet?
Morel mushrooms contribute minerals like iron and fiber while keeping calories low, making them a nutrient-dense addition to any diet. They're best used as a vegetable component alongside whole grains and proteins to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
