🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 460.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Butter Beans contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (66% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Large Lima Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Butter Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Butter Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Butter Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 460.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Butter Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Spartan, Butter Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Butter Beans
Is Spartan, Butter Beans good for weight loss?
Butter beans are a solid choice for weight loss at 100 calories per serving. With 6g of protein and nearly 5g of fiber, they'll help keep you full despite the modest calorie count.
Is Spartan, Butter Beans heart-healthy?
These beans support heart health through their combination of potassium (460mg), fiber, and minimal fat content. The high sodium does work against heart-health benefits, so you might want to rinse the beans or choose a low-sodium version if available.
How does the fiber in Spartan, Butter Beans support digestion?
At nearly 5g per serving, the fiber promotes digestion by feeding beneficial gut bacteria and helping move food through your system. This amount covers about 20% of your daily fiber needs in a single serving.
How does Spartan, Butter Beans fit a low-sodium diet?
At 400mg of sodium per 130g serving, this product is higher than ideal for strict low-sodium diets. Rinsing the beans before eating can reduce the sodium content by 20-40% depending on how thoroughly you rinse.
What should I watch out for with Spartan, Butter Beans?
Each serving contains 400mg of sodium, which is a substantial amount if you're eating multiple servings or tracking your daily intake. The added sugar at 3g per serving is worth noting, though it's relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
