🧪 Nutrition Facts
- Calories 290.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Ice Cream, Cheese Crown is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Skim Milk, Eggs, Pastry Pieces (sugar, Wheat Flour, Butter, Soy Oil, Eggs, Cinnamon, Salt), Icing Flakes (sugar, Corn Starch, Coconut Oil, Butter Oil, Maltodextrin, Sunflower Lecithin, Natural Flavor), Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Cheese Crown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Cheese Crown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Cheese Crown accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Ice Cream, Cheese Crown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Low Intensity) | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Cheese Crown
How might Ice Cream, Cheese Crown affect blood sugar?
With 27g of carbs and 23g of sugar in just 100g, this dessert will cause a rapid blood sugar spike. The lack of fiber and protein means there's little to slow down the sugar absorption.
Is Ice Cream, Cheese Crown heart-healthy?
The combination of saturated fat (12g per 100g) and high sugar makes this less heart-friendly. Regular consumption could contribute to elevated cholesterol and other cardiovascular risk factors.
Is Ice Cream, Cheese Crown suitable for people with lactose intolerance?
This product contains both cream and milk as primary ingredients, plus cheese culture, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Cheese Crown gluten-free?
The pastry pieces in this ice cream contain wheat flour, making it not gluten-free.
What should I watch out for with Ice Cream, Cheese Crown?
This ice cream is quite high in sugar at 23g per 100g serving, which can add up quickly if you eat more than a small portion. The saturated fat content is also notable at 12g per 100g, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
