🧪 Nutrition Facts
- Calories 54.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Gold Gefilte Fish with Carrots in Jelled Broth contains 54.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (66.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carp, Egg Whites, Mullet, Sugar, Matzo Meal (passover Wheat Flour and Water), Whitefish, Pike, Potato Starch, Salt, Onion, Carrots, Carrageenan, Locust Bean Gum, Potassium Chloride, Dipotassium Phosphate and Natural Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Gold Gefilte Fish with Carrots in Jelled Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Gold Gefilte Fish with Carrots in Jelled Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 19.8 mg | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Gold Gefilte Fish with Carrots in Jelled Broth accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Premium Gold Gefilte Fish with Carrots in Jelled Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Basketball: General | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Gold Gefilte Fish with Carrots in Jelled Broth
Is Premium Gold Gefilte Fish with Carrots in Jelled Broth good for weight loss?
At just 54 calories per serving with 9g of protein and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting metabolism, and the minimal calories make it easy to fit into most calorie-controlled plans.
Is Premium Gold Gefilte Fish with Carrots in Jelled Broth good for muscle building?
The 9g of protein per serving is solid for a fish product and contributes to muscle repair and growth. Combined with the low calorie and carb profile, it works well as a lean protein option for muscle-building diets.
Is Premium Gold Gefilte Fish with Carrots in Jelled Broth a good snack for kids?
The mild, soft texture of gefilte fish is easy for kids to eat, though the savory, fish-forward flavor may not appeal to younger children who prefer milder tastes. It's worth trying with kids open to trying different foods, but picky eaters might pass.
Is Premium Gold Gefilte Fish with Carrots in Jelled Broth gluten-free?
No—this product contains matzo meal made from wheat flour, so it's not gluten-free.
What diets does Premium Gold Gefilte Fish with Carrots in Jelled Broth suit?
This suits keto, paleo, pescatarian, and zero-carb diets due to its protein content and complete absence of carbohydrates. It's also traditionally eaten during Passover for those who observe that holiday.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
