🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Sesame Soup Bowl contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.7% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice, Water. Seasoning: Salt, Maltodextrin, Soy Sauce Powder (hydrolyzed Soy Protein, Salt), Creamer (glucose Syrup, Palm Oil, Sodium Caseinate), Cane Sugar, Disodium Inosinate, Disodium Guanylate, Pepper, Ginger, Garlic, Onion. Seasoning Oil: Sesame Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Sesame Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Sesame Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Sesame Soup Bowl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Japanese Sesame Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Sesame Soup Bowl
Is Japanese Sesame Soup Bowl good for weight loss?
At 120 calories per 30g serving, this soup bowl is quite low in calories, though the serving size is small. The low fat and protein content means it won't keep you feeling full for long, so you'd likely need to pair it with other foods to make a satisfying meal.
Is Japanese Sesame Soup Bowl heart-healthy?
With minimal saturated fat and no cholesterol-raising ingredients, this soup bowl is relatively heart-friendly from a fat perspective. However, the high sodium is a concern for cardiovascular health, as excessive salt intake can raise blood pressure.
How does Japanese Sesame Soup Bowl fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 620mg sodium per 30g serving. Most of this comes from the salt and soy sauce powder in the seasoning mix.
Is Japanese Sesame Soup Bowl suitable for people with lactose intolerance?
While the seasoning contains sodium caseinate (a milk derivative), the amount is likely minimal in the small serving size. That said, people with severe lactose intolerance or milk allergies should avoid this product or consume with caution.
What should I watch out for with Japanese Sesame Soup Bowl?
The sodium content is notably high at 620mg per serving—that's about 27% of the daily limit in just 30g of product. If you're making a full bowl, you'll consume even more sodium, so be mindful of this if you have hypertension or are watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
