🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Peanut Butter, Fresh Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Dextrose, Salt, Molasses, and Monoglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter, Fresh Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter, Fresh Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter, Fresh Roasted accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Peanut Butter, Fresh Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter, Fresh Roasted
Is Peanut Butter, Fresh Roasted good for weight loss?
Fresh roasted peanut butter can work in a weight loss plan if portioned carefully, since a 32g serving contains 190 calories and 15g fat. The 7g of protein and 2g of fiber help promote satiety, so a measured amount spread on whole grain toast or added to smoothies can keep you satisfied without excess calories.
Is Peanut Butter, Fresh Roasted a good snack for kids?
Kids generally enjoy peanut butter, and this version provides 7g of protein per serving to support growing bodies. Just watch portion sizes with younger children and ensure they can chew it safely, as peanut butter can be a choking risk for very small kids.
What diets does Peanut Butter, Fresh Roasted suit?
This peanut butter suits keto, paleo, and low-carb diets well given its protein and fat content relative to carbohydrates. It's also appropriate for gluten-free and vegan diets, though those watching sodium or added sugars should note the 3g sugar per serving.
What does Peanut Butter, Fresh Roasted pair well with for a balanced meal?
Spread it on whole grain bread, apple slices, or celery for added fiber and nutrients that balance the fat content. You can also stir it into oatmeal, yogurt, or banana-based smoothies to create a more complete snack or light meal.
How does Peanut Butter, Fresh Roasted fit into a balanced diet?
Fresh roasted peanut butter contributes healthy fat and plant-based protein to a balanced diet, though the 3g added sugar means it works best as an occasional component rather than a daily staple. Pairing it with whole grains, fruits, or vegetables helps offset the calorie density and adds micronutrients your body needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
