🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 24.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Texas Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, Jalapeno Peppers, Cilantro, Distilled Vinegar, Salt, Apple Cider Vinegar, Granulated Garlic, Dehydrated Minced Garlic, and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Texas Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Texas Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Potassium | 24.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Texas Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Spicy Texas Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Climbing Stairs (Moderate) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Texas Salsa
Is Spicy Texas Salsa good for weight loss?
Spicy Texas Salsa is excellent for weight loss because it's extremely low in calories—just 10 calories per serving—with virtually no fat or protein. You can enjoy it freely as a flavor booster for meals without impacting your calorie intake.
Is Spicy Texas Salsa a good snack for kids?
The jalapeño peppers and spices make this salsa quite spicy, which may be too intense for younger children. Older kids who enjoy heat would likely enjoy it, though you might want to test their tolerance first.
What diets does Spicy Texas Salsa suit?
This salsa works well with keto, paleo, vegan, and most other diet approaches. Its minimal carbs and zero sugar make it particularly suitable for low-carb diets, while the whole food ingredients appeal to those eating clean.
What does Spicy Texas Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for a protein-rich meal. It's also great with eggs, Greek yogurt, or paired with beans and whole grains for a complete, satisfying dish.
How does Spicy Texas Salsa fit into a balanced diet?
Spicy Texas Salsa fits in as a virtually calorie-free condiment and veggie-based flavor enhancer. The tomatoes provide lycopene and vitamin C, though you'd need other foods to round out macronutrients and additional micronutrients for a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
