🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Honey Garlic Sauce contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Soy Sauce, Spices, Garlic, Corn Starch, Tamarind Paste, Honey, Salt, Worcestershire, Sauce, Caramel Color, Sodium Acetate, Lactic Acid, Xanthan Gum
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Honey Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Honey Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Honey Garlic Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Spicy Honey Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Softball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Honey Garlic Sauce
Is Spicy Honey Garlic Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, and most of those calories come from 13g of sugar per 32g serving. While a small drizzle won't derail your diet, it's easy to use more than you realize, so measure carefully if you're watching your intake.
Is Spicy Honey Garlic Sauce a good snack for kids?
Kids will likely enjoy the sweet honey garlic flavor, though you may want to use it in moderation due to the high sugar content. The spice level depends on how much is actually used—a small amount adds flavor without much heat.
Is Spicy Honey Garlic Sauce gluten-free?
No, this sauce contains soy sauce and Worcestershire sauce, both of which typically contain gluten unless specifically labeled otherwise.
What diets does Spicy Honey Garlic Sauce suit?
This sauce works for omnivorous diets but may not suit strict keto or low-carb plans due to 14g of carbs per serving. It's suitable for vegetarian diets since it contains no meat products.
What should I watch out for with Spicy Honey Garlic Sauce?
The sugar content is notably high at 13g per serving, and sodium sits at 390mg, which is about 17% of the daily limit. If you're reducing sugar or salt intake for health reasons, use this sauce sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
