🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Queso Blanco Cheese Dip with Jalapenos is a very low-calorie food at 40.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Modified Corn Starch, Jalapeno Peppers, Nonfat Milk, Less than 2% of Salt, Natural and Artificial Flavor, Datem, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Titanium Dioxide (color), Sodium Citrate, Lactic Acid, Distilled Vinegar, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Queso Blanco Cheese Dip with Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Queso Blanco Cheese Dip with Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Queso Blanco Cheese Dip with Jalapenos accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Medium Queso Blanco Cheese Dip with Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Queso Blanco Cheese Dip with Jalapenos
Is Medium Queso Blanco Cheese Dip with Jalapenos good for weight loss?
At just 40 calories per serving with minimal fat and protein, this dip is relatively light and could fit into a weight loss plan when used in moderation. However, the high sodium content (290mg per serving) and lack of protein mean it won't keep you satisfied for long, so portion control is important.
Is Medium Queso Blanco Cheese Dip with Jalapenos a good snack for kids?
The jalapeños make this spicy, which might be too hot for younger children, though kids who enjoy spicy foods could enjoy it as an occasional snack with mild heat. The creamy cheese flavor appeals to many kids when the heat level is tolerable.
Is Medium Queso Blanco Cheese Dip with Jalapenos suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains Monterey Jack cheese and nonfat milk as primary ingredients.
Is Medium Queso Blanco Cheese Dip with Jalapenos gluten-free?
Yes, this dip is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Medium Queso Blanco Cheese Dip with Jalapenos suit?
This works for vegetarian diets. It's also compatible with most low-carb and keto approaches when used in small portions, though the modified corn starch adds some carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
