🧪 Nutrition Facts
- Calories 140.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 439.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Pork' N Beans contains 140.4 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Cane Syrup, Contains Less than 2% of: High Fructose Corn Syrup, Tomato Paste, Salt, Pork, Vinegar, Bicarbonate of Soda, Onion Powder, Paprika Coloring, Spice, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Pork' N Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Pork' N Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Pork' N Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 439.4 mg | 19% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Pork' N Beans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Spartan, Pork' N Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Pork' N Beans
Is Spartan, Pork' N Beans good for weight loss?
At 140 calories per serving with just 2g of fat and 6g of protein, this can work in a weight loss plan. The 6g of fiber helps you feel fuller longer, which supports portion control and reduces overall calorie intake.
Is Spartan, Pork' N Beans heart-healthy?
This is a heart-friendly choice with minimal saturated fat (0.5g) and negligible cholesterol (5.2mg). The fiber content and lean protein from the pork support cardiovascular health when enjoyed as part of a balanced diet.
How does the fiber in Spartan, Pork' N Beans support digestion?
The 6g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Fiber also helps slow sugar absorption, which can prevent blood sugar spikes from the added sweeteners.
How does Spartan, Pork' N Beans fit a low-sodium diet?
At 439mg of sodium per 130g serving, this product contains a moderate amount and may not fit strict low-sodium diets, especially if you consume multiple servings or have high blood pressure requiring less than 1,500mg daily.
What should I watch out for with Spartan, Pork' N Beans?
Each serving contains 7g of sugar from added cane syrup and high fructose corn syrup, which adds up quickly if you eat multiple servings. The sodium level at 439mg per serving is moderate, so it's worth considering if you're eating other salty foods during the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
