🧪 Nutrition Facts
- Calories 181.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 74.4 mg
- Sodium 920.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.0 calories per serving (1 Serving (248.0g)), Matzo Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 920.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Matzo Balls (passover Matzo Meal [ground Matzo Meal Made from Passover Wheat Flour and Water], Whole Eggs, Water, Egg Whites, Cottonseed Oil, Salt, and Flavorings), Sugar, Salt Monosodium Glutamate, Flavorings, Onion Powder, Garlic Powder, Fd&c Yellow No. 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matzo Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matzo Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.0 kcal | 9.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 920.1 mg | 40% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.2 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matzo Balls accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.0 calories in Matzo Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Backpacking | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matzo Balls
Is Matzo Balls good for weight loss?
Matzo balls are relatively modest in calories at 181 per serving, but they're not particularly filling since they lack substantial fiber or protein. They're better viewed as an occasional side dish rather than a weight loss staple.
Is Matzo Balls heart-healthy?
With 3g of saturated fat and moderate cholesterol per serving, matzo balls are reasonably heart-friendly if eaten occasionally. However, the high sodium level works against heart health, so they're best paired with low-sodium sides.
How does Matzo Balls fit a low-sodium diet?
These are not suitable for a low-sodium diet, as one serving delivers nearly two-fifths of the typical daily sodium allowance. You'd need to save them for rare occasions if you're watching sodium intake.
Is Matzo Balls gluten-free?
Matzo balls made from matzo meal are not gluten-free, since traditional matzo is produced from wheat flour. However, Passover matzo used here is sometimes certified gluten-free—check the specific product label if this matters to you.
What should I watch out for with Matzo Balls?
Sodium content is the main concern at 920mg per serving—nearly 40% of the daily limit in a single portion. The ingredient list also includes MSG and artificial color additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
