🧪 Nutrition Facts
- Calories 300.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.0 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (106.0g)), Ice Cream, Mocha Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Expeller-Pressed Non-Gmo Soy Oil, Milk Fat, Soy Lecithin, Natural Flavors), Skim Milk, Eggs, Coffee, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Mocha Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Mocha Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Mocha Chocolate Chip accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Ice Cream, Mocha Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (Moderate Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Mocha Chocolate Chip
How might Ice Cream, Mocha Chocolate Chip affect blood sugar?
With 23g of sugar and minimal fiber (1g), this will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down how quickly your body absorbs the sugar.
Is Ice Cream, Mocha Chocolate Chip heart-healthy?
The saturated fat content of 11g per serving is concerning for heart health, making up about half the daily limit for some people. Combined with the cholesterol and high sugar, this isn't an ideal choice if you're watching your cardiovascular health.
Is Ice Cream, Mocha Chocolate Chip suitable for people with lactose intolerance?
This product contains cream and milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Ice Cream, Mocha Chocolate Chip suit?
This works for omnivore diets but is problematic for low-sugar, keto, and dairy-free approaches. It's not suitable for vegan diets due to the dairy and eggs.
What should I watch out for with Ice Cream, Mocha Chocolate Chip?
This ice cream is very high in sugar at 23g per serving, which is nearly a full day's recommended added sugar intake for some people. It's also calorie-dense at 300 calories per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
