🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Diced Tomatoes with Green Chilies is a very low-calorie food at 25.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Chopped Green Chili Peppers, Salt, Vinegar, Spices, Cilantro, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Diced Tomatoes with Green Chilies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Diced Tomatoes with Green Chilies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Diced Tomatoes with Green Chilies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Diced Tomatoes with Green Chilies accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Spartan, Diced Tomatoes with Green Chilies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kettebell Swings | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Diced Tomatoes with Green Chilies
Is Spartan, Diced Tomatoes with Green Chilies good for weight loss?
This is an excellent choice for weight loss—at just 25 calories per serving with virtually no fat and only 5g of carbs, it's nutrient-dense without being calorie-dense. The fiber and natural acidity help with satiety, so you can use it generously without derailing your goals.
Is Spartan, Diced Tomatoes with Green Chilies a good snack for kids?
Most kids enjoy the familiar tomato base, though the green chilies may be too spicy for younger children depending on their heat tolerance. It's worth trying in small amounts to see if your child enjoys mild spice.
What diets does Spartan, Diced Tomatoes with Green Chilies suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The low carb count and clean ingredient list make it flexible across most eating patterns, while the green chilies add flavor without any problematic additives.
What does Spartan, Diced Tomatoes with Green Chilies pair well with for a balanced meal?
Combine it with eggs, Greek yogurt, beans, grilled chicken, or fish to build a complete meal with protein. It also works as a fresh topping for tacos, rice bowls, or alongside avocado and cheese.
How does Spartan, Diced Tomatoes with Green Chilies fit into a balanced diet?
This canned vegetable contributes valuable vitamin C and fiber while keeping calories minimal, making it useful for meeting your vegetable servings without excess sodium concerns when used in moderation. The addition of vinegar and spices means you get flavor depth without added sugar or fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
