🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Beans, Traditional contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Beans, Traditional. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beans, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beans, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Beans, Traditional accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Black Beans, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beans, Traditional
Is Black Beans, Traditional good for weight loss?
Black beans are a solid choice for weight loss since they're low in calories and fat while delivering substantial protein and fiber. The 7 grams of fiber per serving promotes satiety, helping you feel full longer and reducing overall calorie intake.
Is Black Beans, Traditional heart-healthy?
These beans support heart health through their zero fat content and high fiber, which helps manage cholesterol levels. The iron content also contributes to overall cardiovascular function by supporting healthy blood.
How does the fiber in Black Beans, Traditional support digestion?
With 7 grams of fiber, black beans feed beneficial gut bacteria and promote regular digestion by adding bulk to stool. This high fiber content helps prevent constipation and supports a healthy digestive system overall.
How does Black Beans, Traditional fit a low-sodium diet?
At 400mg of sodium per 130g serving, black beans are reasonable for a low-sodium diet but not ideal if you're strict about sodium limits. Rinsing them thoroughly or selecting unsalted varieties can cut the sodium content significantly.
What should I watch out for with Black Beans, Traditional?
The sodium content at 400mg per serving is moderate—for perspective, that's about 17% of the daily limit. If you're monitoring sodium intake, rinsing canned black beans or choosing low-sodium versions can help reduce this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
