🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 270.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Cannellini Beans, White Kidney Beans contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (71.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta to Promote Color Retention.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Cannellini Beans, White Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Cannellini Beans, White Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Cannellini Beans, White Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 270.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Cannellini Beans, White Kidney Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Spartan, Cannellini Beans, White Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Cannellini Beans, White Kidney Beans
Is Spartan, Cannellini Beans, White Kidney Beans good for weight loss?
White kidney beans are a solid choice for weight loss because they're low in calories at about 100 per serving while delivering 7g of protein and 6g of fiber. This combination helps you feel satisfied without excess calories.
Will Spartan, Cannellini Beans, White Kidney Beans keep me feeling full?
The combination of 7g of protein and 6g of fiber makes these beans quite filling relative to their low 100-calorie count. They're excellent for staving off hunger between meals.
How does the fiber in Spartan, Cannellini Beans, White Kidney Beans support digestion?
With 6g of fiber per serving, these beans support digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive tract. The fiber also helps stabilize blood sugar, which can reduce digestive discomfort.
Is Spartan, Cannellini Beans, White Kidney Beans a good snack for kids?
Kids typically enjoy beans when prepared in familiar dishes like pasta or soups, and the mild flavor of white kidney beans makes them easy to incorporate into family meals. Just watch portion sizes since the fiber content can be heavy for small stomachs.
What diets does Spartan, Cannellini Beans, White Kidney Beans suit?
These cannellini beans work well for vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for most lower-sodium eating plans, though canned versions do contain some added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
