🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Mushrooms Sliced Button is a very low-calorie food at 24.7 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Mushrooms Sliced Button — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Mushrooms Sliced Button contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Mushrooms Sliced Button accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Spartan, Mushrooms Sliced Button? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Table Tennis (Ping Pong) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Mushrooms Sliced Button
Is Spartan, Mushrooms Sliced Button good for weight loss?
These mushrooms are excellent for weight loss because they're extremely low in calories at just 24.7 per serving while still providing 3g of protein to keep you satisfied. The 2g of fiber also helps with fullness, making them a filling addition to meals without derailing your calorie goals.
Is Spartan, Mushrooms Sliced Button a good snack for kids?
Kids often enjoy the mild flavor and soft texture of cooked mushrooms, though some may need encouragement to try them. They're safe and nutritious, though raw button mushrooms might be less appealing than cooked versions for younger children.
What diets does Spartan, Mushrooms Sliced Button suit?
They work well for keto, paleo, vegan, vegetarian, and low-carb diets. Their minimal carbs and fat make them versatile across many eating approaches.
What does Spartan, Mushrooms Sliced Button pair well with for a balanced meal?
Combine them with lean proteins like chicken or fish, whole grains, and leafy greens for a balanced meal. They also work nicely with eggs, tofu, or legumes to round out the nutrition.
How does Spartan, Mushrooms Sliced Button fit into a balanced diet?
Mushrooms contribute valuable fiber, B vitamins, and minerals like iron while staying very low in calories and fat. Including them regularly helps you meet vegetable intake goals without excess sodium or calories, though you might rinse them given the 360mg of sodium per serving from processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
