🧪 Nutrition Facts
- Calories 379.5
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 589.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (150.0g)), Organic Chana Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.6% of calories), with a good 18.0g of dietary fiber. It's a good source of dietary fiber at 18.0g per serving (64% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion*, Chickpeas*, Tomato*, Sunflower Oil*, Garlic*, Ginger*, Green Chilies*, Salt, Cumin Powder*, Coriander Seeds*, Black Cardamon*, Dry Mango Powder*, Bay Leaves*, Turmeric*, Red Chili Powder*, Carom Seeds*, Fenugreek Leaves*, Cinnamon*, Star Anise*, Cloves*, Nutmeg*, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chana Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chana Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 589.5 mg | 26% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 199.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chana Masala accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Organic Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| MMA | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chana Masala
Is Organic Chana Masala good for weight loss?
Chana masala can support weight loss efforts thanks to its high fiber content at 18g per serving, which promotes satiety and helps you feel fuller longer. At 379.5 calories per 150g, it's moderately calorie-dense, so portion control matters. The chickpea base provides plant-based protein (14g) that helps preserve muscle while losing weight.
Is Organic Chana Masala good for muscle building?
While chana masala has a decent protein contribution at 14g, it's not optimized for muscle building on its own. Pairing it with additional protein sources like Greek yogurt, paneer, or lean meat would better support muscle recovery and growth.
Is Organic Chana Masala good post-workout fuel?
Chana masala works reasonably well post-workout with its carbohydrate-protein combination, though the 14g of protein is modest for recovery. The high fiber is great for digestion but might be heavy immediately after intense exercise; consider pairing it with a higher-protein option for optimal recovery.
Is Organic Chana Masala heart-healthy?
This dish scores well for heart health with minimal saturated fat (1g) and beneficial plant-based ingredients like chickpeas, turmeric, and cumin that have anti-inflammatory properties. The fiber content supports cholesterol management, though moderate sodium awareness remains important for blood pressure control.
What should I watch out for with Organic Chana Masala?
The sodium content at 589.5mg per serving is moderately high—watch your intake if you're limiting sodium overall. The fat from sunflower oil brings the total to 13g, though most is unsaturated, so this is less of a concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
