🧪 Nutrition Facts
- Calories 379.5
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 589.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (150.0g)), Organic Chana Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.6% of calories), with a good 18.0g of dietary fiber. It's a good source of dietary fiber at 18.0g per serving (64% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion*, Chickpeas*, Tomato*, Sunflower Oil*, Garlic*, Ginger*, Green Chilies*, Salt, Cumin Powder*, Coriander Seeds*, Black Cardamon*, Dry Mango Powder*, Bay Leaves*, Turmeric*, Red Chili Powder*, Carom Seeds*, Fenugreek Leaves*, Cinnamon*, Star Anise*, Cloves*, Nutmeg*, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chana Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 589.5 mg | 26% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 199.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chana Masala accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Organic Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Push-ups | 35.2 min |
Find more information on calories burned doing popular exercises.
