🧪 Nutrition Facts
- Calories 49.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Quarters Artichoke is a very low-calorie food at 49.4 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Quarters Artichoke. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Quarters Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Quarters Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.4 kcal | 2.5% |
| Sodium | 379.6 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Quarters Artichoke accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.4 calories in Spartan, Quarters Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Chopping Wood | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Quarters Artichoke
Is Spartan, Quarters Artichoke good for weight loss?
Artichoke quarters are excellent for weight loss, with only 49 calories per 130g serving and virtually no fat. The 2g of fiber helps you feel fuller longer, making them a satisfying low-calorie option.
Is Spartan, Quarters Artichoke a good snack for kids?
Kids may enjoy the tender texture and mild flavor, though artichokes are typically an acquired taste. They're nutritious and salt-free alternatives are available if sodium is a concern.
What diets does Spartan, Quarters Artichoke suit?
These work well for vegetarian, vegan, Mediterranean, and low-sodium diets (though they are relatively high in sodium at 380mg per serving). They're also suitable for keto and other low-carb approaches.
What does Spartan, Quarters Artichoke pair well with for a balanced meal?
Pair with protein sources like grilled chicken, fish, or legumes, along with a whole grain like quinoa or brown rice. A drizzle of olive oil and lemon juice enhances their flavor while creating a more complete meal.
How does Spartan, Quarters Artichoke fit into a balanced diet?
Artichokes contribute valuable fiber and iron while keeping calories minimal, supporting digestive health and iron intake. They work as a nutrient-dense vegetable side dish or ingredient in larger meals, though they should be combined with protein and healthy fats for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
