🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 30.0 µg
- Iron 0.3 mg
- Magnesium 9.0 mg
- Manganese 0.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 17.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pacific Nori is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nori Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pacific Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pacific Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pacific Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.0 mg | 4% |
| Thiamin (B-1) | 0.03 mg | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.02 mg | 0% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 30.0 µg | 8% |
| Vitamin B-12 | 1.90 µg | 79% ✅ |
| Calcium | 4.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 78.0 mg | 2% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 17.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.05 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pacific Nori accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Organic Pacific Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Lacrosse | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pacific Nori
Is Organic Pacific Nori good for weight loss?
Nori is excellent for weight loss because it's extremely low in calories—just 8 per serving—while providing protein and fiber to help you feel satisfied. You can eat a generous amount without significantly impacting your daily calorie intake.
Is Organic Pacific Nori a good snack for kids?
Nori can be a good snack for kids, especially those who enjoy sushi or sea vegetables. The mild flavor and crispy texture appeal to many children, though some may need time to adjust to the taste of seaweed.
What diets does Organic Pacific Nori suit?
This works well for vegan, vegetarian, keto, paleo, and gluten-free diets. It's also suitable for low-carb and Mediterranean eating patterns.
What does Organic Pacific Nori pair well with for a balanced meal?
Pair nori with sushi rice and fresh vegetables for a complete meal, or use it as a wrapper for other ingredients. It also complements avocado, cucumber, cooked fish, and grains like quinoa or brown rice.
How does Organic Pacific Nori fit into a balanced diet?
Nori contributes valuable minerals like potassium and iron while adding virtually no calories or fat. Its protein and fiber content make it a nutrient-dense addition that rounds out meals without dominating your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
