🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 8.0 mg
- Manganese 0.1 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 18.0 mg
- Riboflavin 0.1 mg
- Thiamin 20.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pacific Sushi Nori Sheets is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nori Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pacific Sushi Nori Sheets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pacific Sushi Nori Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pacific Sushi Nori Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 5.0 mg | 6% |
| Thiamin (B-1) | 20.00 mg | 1667% ⭐ |
| Riboflavin (B-2) | 0.06 mg | 5% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.03 mg | 1% |
| Vitamin B-6 | 0.01 mg | 1% |
| Vitamin B-12 | 1.40 µg | 58% ✅ |
| Calcium | 7.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 60.0 mg | 1% |
| Magnesium | 8.0 mg | 2% |
| Phosphorus | 18.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.10 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pacific Sushi Nori Sheets accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Organic Pacific Sushi Nori Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Boxing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pacific Sushi Nori Sheets
Is Organic Pacific Sushi Nori Sheets good for weight loss?
Nori sheets are excellent for weight loss because they're virtually calorie-free at just 8 calories per serving while providing 1g of protein and 1g of fiber to support satiety. You can enjoy them generously without worrying about calorie accumulation.
Is Organic Pacific Sushi Nori Sheets a good snack for kids?
While nori is nutritious, it's not typically a first-choice snack for young children since the thin, crispy texture and umami flavor don't appeal to most kids. Older children who enjoy sushi or have been introduced to sea vegetables may appreciate it more.
What diets does Organic Pacific Sushi Nori Sheets suit?
These sheets work well with vegan, vegetarian, pescatarian, keto, paleo, and gluten-free diets. They're a versatile seaweed product that fits into most eating patterns.
What does Organic Pacific Sushi Nori Sheets pair well with for a balanced meal?
Nori pairs perfectly with sushi rice, fish, and fresh vegetables to create balanced rolls. It also complements cooked grains, avocado, and cucumber for lighter snack options.
How does Organic Pacific Sushi Nori Sheets fit into a balanced diet?
Nori contributes minerals like potassium and iron along with fiber, making it a nutrient-dense addition to any diet. A small serving provides trace nutrients without significant calories, so it works best as a supporting ingredient rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
