🧪 Nutrition Facts
- Calories 149.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 11500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Cut Yams Sweet Potatoes in Syrup contains 149.4 calories per serving (1 Serving (166.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Cut Yams Sweet Potatoes in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Cut Yams Sweet Potatoes in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Cut Yams Sweet Potatoes in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 11500.5 IU | 230% ⭐ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Cut Yams Sweet Potatoes in Syrup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Spartan, Cut Yams Sweet Potatoes in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Roller Skating | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Cut Yams Sweet Potatoes in Syrup
Is Spartan, Cut Yams Sweet Potatoes in Syrup good for weight loss?
These canned yams are calorie-dense and high in sugar relative to their modest fiber content, making them less than ideal for weight loss. The 20g of sugar per serving comes largely from added corn syrup and sugar rather than from the sweet potato itself, which adds empty calories without much satiety.
Is Spartan, Cut Yams Sweet Potatoes in Syrup good fuel for endurance activities?
These canned yams can work as a quick carb source for endurance activities since they provide 36g of carbs and some natural sugars for fast energy. However, the added syrups make them quite heavy in the stomach compared to fresher alternatives, so they're better suited as a post-activity refuel than immediate pre-activity fuel.
How might Spartan, Cut Yams Sweet Potatoes in Syrup affect blood sugar?
With 20g of sugar and only 3g of fiber, these yams will likely cause a noticeable spike in blood sugar, especially if eaten on their own without protein or fat to slow digestion. The high sugar-to-fiber ratio means your body will absorb the carbs relatively quickly.
Is Spartan, Cut Yams Sweet Potatoes in Syrup gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free.
What should I watch out for with Spartan, Cut Yams Sweet Potatoes in Syrup?
The main concern is the added sugars—corn syrup and sugar make up a significant portion of this product, contributing 20g of sugar per serving. If you have blood sugar concerns or are watching your sugar intake, you'll want to limit portions or look for unsweetened canned sweet potatoes instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
