🧪 Nutrition Facts
- Calories 359.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.7 mg
- Sodium 770.1 mg
- Potassium 530.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Beans, Organic Corn, Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace of Lime), Monterey Jack and White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Onions, Olives, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Cilantro, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 329.0 mg | 25% ✅ |
| Iron | 2.5 mg | 14% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Running: 13 minutes per mile | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals
Is Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals good for weight loss?
This meal could work for weight loss since it's relatively moderate in calories at 360 per serving and has a good fiber content of 6.1g to keep you satisfied. However, the 16g of fat and high sodium at 770mg are things to consider if you're watching your overall intake carefully.
Is Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals good for muscle building?
With 16g of protein per serving, this enchilada provides a decent protein boost for muscle recovery and building. Combined with the carbs from beans, corn, and tortillas, it offers a reasonably balanced post-meal nutrition profile for muscle support.
Is Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals good post-workout fuel?
This is a solid post-workout option with its 16g protein and 39g carbs to replenish glycogen stores and support muscle recovery. The combination of beans, corn, and cheese provides both quick and sustained nutrition for refueling after exercise.
Is Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals heart-healthy?
The saturated fat content at 7g is moderate, and the inclusion of beans, corn, and vegetables provides fiber and potassium that support heart health. The main concern is the high sodium level, which can be problematic for blood pressure management if consumed regularly.
What should I watch out for with Cheese Enchilada Made with Organic Beans, Corn & Tomatoes Whole Meals?
The sodium content at 770mg is notably high—roughly one-third of the daily recommended limit in a single serving. If you're sensitive to sodium or managing blood pressure, you may want to balance this meal with lower-sodium choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
