🧪 Nutrition Facts
- Calories 420.8
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 790.5 mg
- Potassium 839.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (255.0g)), Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 58% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 839.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Roller Skating | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns
Is Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns good for weight loss?
This dish has moderate calories at 421 per serving, but the high sodium content of 791mg might lead to water retention that masks weight loss progress. The 5.1g of fiber and 20g of protein help with satiety, which can support a calorie-controlled diet.
Is Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns good for muscle building?
With 20g of protein per serving, tofu scramble provides a decent amount of this muscle-building nutrient, though you may want to pair it with additional protein sources for optimal muscle growth. The iron content at 3.6mg also supports oxygen transport during workouts.
Is Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns good post-workout fuel?
The 20g of protein and 24g of carbs make this reasonably balanced for post-workout recovery, though you might benefit from adding additional carbs or fruit to maximize glycogen replenishment after an intense session.
Is Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns heart-healthy?
The 27g of total fat is fairly high, though most comes from the olive oil and tofu which contain healthier unsaturated fats—only 4g is saturated. The high sodium is a concern for heart health, but the potassium (839mg) and fiber help offset some of that impact.
What should I watch out for with Tofu Scramble Made with Organic Tofu, Vegetables & Hash Browns?
The sodium level at 791mg is notably high—nearly a third of the daily recommended limit in one meal. If you're watching your salt intake or have blood pressure concerns, you might want to limit how often you enjoy this dish or ask for it prepared with less added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
