🧪 Nutrition Facts
- Calories 359.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 820.7 mg
- Potassium 650.9 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Enchilada with Spanish Rice & Beans Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 820.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Rice, Organic Pinto Beans, Organic Corn Tortilla (organic White Corn, Water, Trace of Lime), Organic Tomato Puree, Organic Corn, Organic Onions, Organic Zucchini, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enchilada with Spanish Rice & Beans Dinner. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilada with Spanish Rice & Beans Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilada with Spanish Rice & Beans Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 820.7 mg | 36% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 118.9 mg | 9% |
| Iron | 3.2 mg | 18% |
| Potassium | 650.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilada with Spanish Rice & Beans Dinner accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Enchilada with Spanish Rice & Beans Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| CrossFit | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilada with Spanish Rice & Beans Dinner
Is Enchilada with Spanish Rice & Beans Dinner good for weight loss?
This meal works well for weight loss at around 360 calories per serving, especially since the 7.1g of fiber helps keep you satisfied. The protein-to-calorie ratio is decent at 12g, though you might pair it with an additional protein source to maximize fullness. Watch the sodium level though—at 821mg, it's moderately high for a single meal.
Is Enchilada with Spanish Rice & Beans Dinner good for muscle building?
The 12g of protein is modest for muscle building, so you'd want to add extra protein like Greek yogurt, chicken, or a protein shake to make this meal more effective for that goal. The carbs and overall calorie content provide decent energy for workouts, but the protein amount alone won't maximize muscle growth.
Is Enchilada with Spanish Rice & Beans Dinner good post-workout fuel?
The carb-to-protein ratio of roughly 5:1 is a bit carb-heavy for optimal post-workout recovery, which typically benefits from a more balanced ratio. That said, the 57g of carbs will help replenish glycogen stores, and adding a protein-rich side dish would make this a better post-exercise meal.
Is Enchilada with Spanish Rice & Beans Dinner good fuel for endurance activities?
This meal provides solid fuel for endurance activities with 57g of carbs and 7.1g of fiber for sustained energy release. The beans, rice, and vegetables offer a nice mix of digestible carbs and complex carbohydrates that won't cause energy crashes during long runs or bike rides.
What should I watch out for with Enchilada with Spanish Rice & Beans Dinner?
The sodium content at 821mg is fairly high—nearly 36% of the daily limit for some people—so keep an eye on your total sodium intake for the day. If you have blood pressure concerns or need to restrict sodium, consider balancing it with lower-sodium foods at other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
