🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schwartau, Extra Black Cherry Fruit Spread contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Cherries, Sugar, Glucose Syrup, Sloe Juice, Pectin, Citric Acid (acidulant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schwartau, Extra Black Cherry Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schwartau, Extra Black Cherry Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schwartau, Extra Black Cherry Fruit Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Schwartau, Extra Black Cherry Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 15 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schwartau, Extra Black Cherry Fruit Spread
Is Schwartau, Extra Black Cherry Fruit Spread good for weight loss?
This spread is calorie-dense for its portion size—50 calories in just 20 grams means it's easy to exceed your calorie goals if you're not careful with amounts. A thin spread on toast or yogurt can work in a weight loss plan, but you'll need to measure portions closely since 9g of the 12g carbs come from sugar.
Is Schwartau, Extra Black Cherry Fruit Spread a good snack for kids?
Yes—kids typically enjoy fruit spreads, and this one provides real fruit with no added artificial ingredients. Keep portions modest since the sugar content is significant.
What diets does Schwartau, Extra Black Cherry Fruit Spread suit?
It fits well with low-carb diets if used sparingly, though the high sugar content makes it less suitable for strict keto or sugar-restricted diets. Vegan, vegetarian, and gluten-free diets can all accommodate it based on the ingredients.
What does Schwartau, Extra Black Cherry Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast or pair it with Greek yogurt, cottage cheese, or oatmeal to add protein and fiber that balance out the carbs. It also works as a topping for unsweetened pancakes or mixed into plain yogurt.
How does Schwartau, Extra Black Cherry Fruit Spread fit into a balanced diet?
Use it as an occasional condiment rather than a staple, since it's essentially fruit and sugar with minimal nutrients beyond carbohydrates. Combining it with protein and whole grains helps slow sugar absorption and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
