🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Brown Rice Flour, Organic Quinoa Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 5.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells good for weight loss?
This pasta is relatively modest in calories at about 200 per serving, but the 42g of carbs with only 3g of fiber means it won't keep you especially full. It's better suited as part of a balanced meal with protein and vegetables rather than eaten alone.
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells good fuel for endurance activities?
The 42g of carbs per serving make this a decent carb source for fueling endurance activities, though the protein content at 4g is on the low side. Pairing it with a protein-rich sauce or topping would make it more effective for sustained energy during running or cycling.
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells a good snack for kids?
The familiar pasta shape and mild flavor make it appealing to kids, and the gluten-free option is helpful for those with sensitivities. The 4g of protein per serving is modest, so serving it with a protein-rich sauce would round out the nutrition.
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells gluten-free?
Yes, this pasta is certified gluten-free and made entirely from corn, brown rice, and quinoa flours.
What diets does Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Shells suit?
Works well for gluten-free, vegetarian, and vegan diets. The whole grain base (brown rice and quinoa) makes it suitable for those seeking more whole grains, though it's not particularly low-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
