🧪 Nutrition Facts
- Calories 300.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving), Syrup Sponge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (67.5% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Golden Syrup (sugar, Water), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Shortening (palm Oil, Rapeseed Oil, Mono- and Diglycerides), Breadcrumbs (fortified Wheat Flour [wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride], Salt, Yeast), and Less than 2% of Modified Cornstarch, Nonfat Milk, Raising Agents (sodium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Flour), Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup Sponge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup Sponge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup Sponge accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Syrup Sponge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Basketball: General | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup Sponge
Is Syrup Sponge good fuel for endurance activities?
While it provides quick carbohydrates, the high sugar and low protein make it less than ideal for sustained endurance activities. You'd be better served by foods with more balanced macronutrients and fiber to maintain steady energy levels.
How might Syrup Sponge affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and minimal fiber (only 1g per 100g). This quick rise will likely be followed by an energy dip, making it unsuitable for stable energy management.
Is Syrup Sponge gluten-free?
No, this contains fortified wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Syrup Sponge?
This dessert is very high in sugar at 37g per 100g, which is more than most people should consume in a single serving. The saturated fat content and palm oil in the shortening are also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
