🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Cream-Filled Sugar Wafers, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Fumarate, Thiamin (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil Shortening Non-Hydrogenated, Corn Starch, Water, Cocoa Powder, Soy Flour, Soy Lecithin (emulsifier), Salt, Natural Flavor, Citric Acid (acidulant), Sodium Bicarbonate (leavening Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream-Filled Sugar Wafers, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream-Filled Sugar Wafers, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream-Filled Sugar Wafers, Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cream-Filled Sugar Wafers, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream-Filled Sugar Wafers, Coconut
Is Cream-Filled Sugar Wafers, Coconut good for weight loss?
These wafers are calorie-dense with minimal protein (1g per serving), so they won't help you feel full or satisfied. At 170 calories for a small 33g serving, they're easy to overeat, and the high sugar content can trigger cravings that work against weight loss goals.
How might Cream-Filled Sugar Wafers, Coconut affect blood sugar?
These will cause a rapid blood sugar spike due to the refined carbohydrates (wheat flour and corn starch) combined with high sugar and minimal fiber or protein. If you have diabetes or blood sugar sensitivity, these are best avoided or eaten with protein and fat to slow absorption.
Is Cream-Filled Sugar Wafers, Coconut gluten-free?
No, these contain enriched wheat flour as the main ingredient.
What diets does Cream-Filled Sugar Wafers, Coconut suit?
These don't fit well with low-sugar, low-carb, or weight loss diets. They're suitable only for unrestricted eating patterns where occasional treats are acceptable.
What should I watch out for with Cream-Filled Sugar Wafers, Coconut?
The 17g of sugar per serving is the main concern—that's about 4 teaspoons and roughly 68% of the calories come from sugar alone. The saturated fat (4g) and sodium, though modest, add up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
