🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dijonnaise, Dijon Mayo contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Water, Egg Yolks, Ground Brown Mustard, Mustard Seed, Distilled Vinegar, Salt, Organic Lemon Juice, Fair Trade Organic Cane Sugar, Citric Acid, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dijonnaise, Dijon Mayo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dijonnaise, Dijon Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dijonnaise, Dijon Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dijonnaise, Dijon Mayo accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Dijonnaise, Dijon Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dijonnaise, Dijon Mayo
Is Dijonnaise, Dijon Mayo good for weight loss?
Dijonnaise is very calorie-dense at 90 calories per tablespoon, with almost all calories coming from fat, so it's best used sparingly during weight loss. A small amount can add flavor to meals without derailing your goals, but portion control is essential.
Is Dijonnaise, Dijon Mayo a good snack for kids?
Kids often enjoy the tangy mustard flavor, though the sharpness might be strong for younger palates. It's a good alternative to plain mayo if you want to introduce more complex flavors.
What diets does Dijonnaise, Dijon Mayo suit?
This condiment works well for keto and low-carb diets since it's minimal in carbohydrates. It's also suitable for paleo diets given its simple, whole-food ingredient base without additives.
What does Dijonnaise, Dijon Mayo pair well with for a balanced meal?
Spread dijonnaise on sandwiches with lean proteins like turkey or chicken, use it as a dip for vegetables, or mix it into salads with grilled vegetables and protein. It complements roasted meats and can balance heavier dishes.
How does Dijonnaise, Dijon Mayo fit into a balanced diet?
As a condiment, dijonnaise plays a supporting role in balanced eating by adding flavor without significant carbs or protein. Since it's mostly oil, use it in moderation alongside nutrient-dense foods like vegetables, whole grains, and lean proteins to keep overall fat intake appropriate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
