🧪 Nutrition Facts
- Calories 222.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 108.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.1 calories per serving (1 Serving (64.0g)), Happy Pho Vietnamese Brown Rice Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (92.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Spice Packet - Organic Star Anise, Organic Saigon Cinnamon, Ginger, Black Cardamon, Spring Onion. Brown Rice Noodles - Brown Rice, Water, Organic Green Tea, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Happy Pho Vietnamese Brown Rice Noodle Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Pho Vietnamese Brown Rice Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Pho Vietnamese Brown Rice Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.1 kcal | 11.1% |
| Sodium | 108.8 mg | 5% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Pho Vietnamese Brown Rice Noodle Soup accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.1 calories in Happy Pho Vietnamese Brown Rice Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Cross-country Skiing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Pho Vietnamese Brown Rice Noodle Soup
Is Happy Pho Vietnamese Brown Rice Noodle Soup good for weight loss?
At 222 calories per serving with very low fat and decent fiber content, this could work in a weight loss plan if portions are controlled. However, the high carbohydrate-to-protein ratio (51g carbs versus 4g protein) means it won't keep you feeling full for long, so you'd likely need to pair it with a protein source.
Is Happy Pho Vietnamese Brown Rice Noodle Soup good fuel for endurance activities?
Brown rice noodles provide a solid carbohydrate base for sustained energy during endurance activities, with 51g of carbs per serving. The 3g of fiber helps with steady digestion, though the minimal protein makes this better as part of a meal rather than a standalone pre-activity fuel.
Is Happy Pho Vietnamese Brown Rice Noodle Soup a good snack for kids?
Kids typically enjoy pho's mild, aromatic flavor profile, and the soft noodles are easy to eat. The low sodium and absence of added sugars make it a reasonable choice, though the 4g of protein per serving is modest for a growing child's nutritional needs.
Is Happy Pho Vietnamese Brown Rice Noodle Soup gluten-free?
Yes, this product is gluten-free—it's made from brown rice noodles rather than wheat, making it safe for people with celiac disease or gluten sensitivity.
What diets does Happy Pho Vietnamese Brown Rice Noodle Soup suit?
This soup suits vegetarian, vegan, and gluten-free diets. It's also low in sodium (under 109mg per serving) and fat-free, making it compatible with heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
