🧪 Nutrition Facts
- Calories 59.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 154.9 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggland's Best, Hard-Cooked Peeled Eggs contains 59.8 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs (processed in Citric Acid and Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggland's Best, Hard-Cooked Peeled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggland's Best, Hard-Cooked Peeled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 154.9 mg | 52% |
| Sodium | 55.0 mg | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin D | 99.9 IU | 12% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggland's Best, Hard-Cooked Peeled Eggs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Eggland's Best, Hard-Cooked Peeled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggland's Best, Hard-Cooked Peeled Eggs
Is Eggland's Best, Hard-Cooked Peeled Eggs good for weight loss?
These eggs are quite low in calories and packed with protein, making them satisfying without excess energy. At just 60 calories and 5g of protein per egg, they're a filling option that can help you feel full longer.
Is Eggland's Best, Hard-Cooked Peeled Eggs heart-healthy?
While eggs contain beneficial nutrients and are part of most healthy diets, the high cholesterol per serving means those with specific cardiac concerns should discuss portion sizes with their doctor. The saturated fat is minimal at 1g, which is a positive factor.
Is Eggland's Best, Hard-Cooked Peeled Eggs a good snack for kids?
Hard-cooked peeled eggs make a convenient, portable snack for kids and are easy to eat without mess. They provide protein for growing bodies, though parents should be aware of the high cholesterol content if their child has dietary restrictions.
What diets does Eggland's Best, Hard-Cooked Peeled Eggs suit?
These work well for keto, paleo, zero-carb, and low-carb diets since they have no carbohydrates. They're also suitable for high-protein diets and generally fit most eating patterns.
What should I watch out for with Eggland's Best, Hard-Cooked Peeled Eggs?
The cholesterol content is notably high at about 155mg per egg, so if you're monitoring dietary cholesterol intake for heart health reasons, you may want to limit portion size or frequency. Sodium is fairly modest at 55mg, so that's not a major concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
