🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Ginger People, Organic Minced Ginger is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ginger, Organic Sugar, Rice Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Ginger People, Organic Minced Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Ginger People, Organic Minced Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Ginger People, Organic Minced Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Ginger People, Organic Minced Ginger accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in The Ginger People, Organic Minced Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pull-ups | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Ginger People, Organic Minced Ginger
Is The Ginger People, Organic Minced Ginger good for weight loss?
With just 20 calories per serving and minimal nutrients beyond carbs, this minced ginger works well as a flavoring in weight loss eating plans. It won't fill you up on its own, but it adds taste to meals without meaningful calories.
Is The Ginger People, Organic Minced Ginger a good snack for kids?
The strong ginger flavor may be too intense for most young children who prefer milder tastes. It works better as a cooking ingredient mixed into kid-friendly dishes rather than eaten on its own.
Is The Ginger People, Organic Minced Ginger gluten-free?
Yes, this product is gluten-free. The three ingredients—organic ginger, organic sugar, and rice vinegar—contain no gluten.
What diets does The Ginger People, Organic Minced Ginger suit?
Suitable for vegan, vegetarian, paleo, and gluten-free diets. It also fits kosher and organic-focused eating patterns.
What does The Ginger People, Organic Minced Ginger pair well with for a balanced meal?
Use it to season stir-fries, curries, marinades, and Asian-inspired dishes that benefit from ginger's warm spice. It also enhances baked goods, tea, smoothies, and dressings for a flavor boost without added calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
