🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Chipotle Corn Salsa is a very low-calorie food at 14.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Corn, Onions, Distilled Vinegar, Corn Starch, Salt, Garlic, Chipotle Pepper, Spices, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Chipotle Corn Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Chipotle Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Chipotle Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Chipotle Corn Salsa accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Medium Chipotle Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Shadowboxing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Chipotle Corn Salsa
Is Medium Chipotle Corn Salsa good for weight loss?
This salsa is very low in calories at about 15 calories per serving, making it a smart choice for weight loss. It contains no fat or protein, so while it won't keep you full on its own, you can use it generously to flavor other foods without adding significant calories.
Is Medium Chipotle Corn Salsa a good snack for kids?
Most kids enjoy the mild corn flavor, though the chipotle pepper adds heat that may be too spicy for younger children. You could use it as a topping for milder dishes to let kids control how much they add.
Is Medium Chipotle Corn Salsa gluten-free?
Yes, this salsa is gluten-free. All the ingredients listed are naturally free of gluten, though you should always verify the label if you have celiac disease or severe sensitivity.
What diets does Medium Chipotle Corn Salsa suit?
This salsa works well for keto diets (minimal carbs), vegan and vegetarian diets (plant-based ingredients), and paleo diets. It's also suitable for low-sodium diets in moderation, though one serving contains 230mg of sodium.
What does Medium Chipotle Corn Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or beans to add flavor and satisfy your protein needs. It also complements rice bowls, tacos, or roasted vegetables as a fresh, low-calorie topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
