🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 148.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jade Pearl Rice Ramen Wakame Miso Soup contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen: *brown Rice Flour, *white Rice Flour, Bamboo Extract. Soup Pack: White Miso Powder (cultured Soybeans, Rice, Salt), Soybean Powder, Salt, Onion Powder, Tamari Powder (soybeans, Sea Salt), Dried Wakame Seaweed, Dried Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jade Pearl Rice Ramen Wakame Miso Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jade Pearl Rice Ramen Wakame Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jade Pearl Rice Ramen Wakame Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 148.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jade Pearl Rice Ramen Wakame Miso Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jade Pearl Rice Ramen Wakame Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jade Pearl Rice Ramen Wakame Miso Soup
Is Jade Pearl Rice Ramen Wakame Miso Soup good for weight loss?
At 140 calories per serving with just 1.5g fat and 4g protein, this is a low-calorie option, though the protein is modest for satiety. The high carbohydrate content (28g) means it's best paired with protein and vegetables to create a more balanced meal that keeps you fuller longer.
Is Jade Pearl Rice Ramen Wakame Miso Soup a good snack for kids?
Kids generally enjoy mild miso soup, and the soft noodles are easy to eat. The subtle seaweed and soy flavors are fairly approachable, though some children may find the umami taste unfamiliar.
Is Jade Pearl Rice Ramen Wakame Miso Soup gluten-free?
Yes, this soup is gluten-free—both the ramen noodles use rice flour and the tamari powder is made from soybeans rather than wheat.
What diets does Jade Pearl Rice Ramen Wakame Miso Soup suit?
This works well for vegetarian, vegan, and gluten-free diets. The miso base and soybean content provide plant-based protein, making it suitable for those avoiding animal products.
What does Jade Pearl Rice Ramen Wakame Miso Soup pair well with for a balanced meal?
Add a cooked protein like tofu, egg, or grilled chicken to boost satiety and complete the amino acid profile. Include fresh vegetables such as spinach, bok choy, or mushrooms for fiber, vitamins, and minerals that round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
