🧪 Nutrition Facts
- Calories 160.2
- Total Fat 4.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 670.1 mg
- Potassium 329.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Falafel Chickpea Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Bean Flour, Enriched Unbleached Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Expeller Pressed Canola Oil, Baking Soda, Granulated Onion, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Chickpea Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Chickpea Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 70.2 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Chickpea Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Falafel Chickpea Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Chickpea Mix
Is Falafel Chickpea Mix good for weight loss?
At 160 calories per 45g serving, this mix is fairly calorie-dense, but the 7g of protein and 4g of fiber help promote satiety. It could work in a weight loss plan if portion-controlled, though you'd want to account for added oil when preparing it.
Is Falafel Chickpea Mix heart-healthy?
The saturated fat is minimal at 0.2g, which is positive, but the high sodium intake could work against heart health goals. The decent potassium content (330mg) provides some cardiovascular benefit, though it doesn't fully offset the sodium concern.
How does the fiber in Falafel Chickpea Mix support digestion?
With 4g of fiber per serving, this mix supports digestive regularity and helps feed beneficial gut bacteria. Fiber also slows digestion, which can help prevent blood sugar spikes when you eat the prepared falafel.
How does Falafel Chickpea Mix fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, containing 670mg of sodium in just one small serving. You'd need to look for a salt-free or reduced-sodium falafel mix alternative if sodium restriction is important for your health.
What should I watch out for with Falafel Chickpea Mix?
The sodium content at 670mg per serving is substantial—that's nearly 30% of the daily limit in a small portion. If you're watching your sodium intake or have blood pressure concerns, this mix requires careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
