🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Traditional Pasta Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (64.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Dehydrated Onion, Spices, Extra Virgin Olive Oil, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hearty Traditional Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Traditional Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Traditional Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Traditional Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hearty Traditional Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Traditional Pasta Sauce
Is Hearty Traditional Pasta Sauce good for weight loss?
At 80 calories per serving with just 2g of fat and 2g of protein, this sauce is fairly light and won't derail your calorie goals. However, the 7g of sugar per serving is worth noting if you're watching your intake, though the 2g of fiber helps offset some of that.
Is Hearty Traditional Pasta Sauce heart-healthy?
This sauce leans heart-healthy with its low saturated fat content and the presence of olive oil, which contains beneficial compounds. The moderate sodium level isn't ideal for heart health, but tomato-based sauces like this one do provide some cardiovascular benefits from lycopene in the tomatoes.
How does Hearty Traditional Pasta Sauce fit a low-sodium diet?
With 410mg of sodium per 125g serving, this sauce is on the higher side for low-sodium diets. You'd need to use it sparingly or look for a lower-sodium alternative if you're strictly limiting salt intake.
What diets does Hearty Traditional Pasta Sauce suit?
This works well for vegetarian and vegan diets, as well as most Mediterranean-style eating patterns. It's also suitable for gluten-free diets, assuming no cross-contamination during processing.
What should I watch out for with Hearty Traditional Pasta Sauce?
The 410mg of sodium per serving is moderately high—nearly a fifth of the daily recommended limit—so it adds up quickly if you use multiple servings. The 7g of sugar is also notable for a savory sauce, so check your overall sugar consumption for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
