🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Avocado with Fire Roasted Tomatillos is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomato, Avocado, Water, Roasted Tomatillo, Serrano Pepper, Tomato, Onion, Cilantro, Mandarin Orange Juice Concentrate, Salt, Jalapeno Pepper, Natural Avocado Flavoring, Ascorbic Acid, Vinegar, Garlic, Lemon Juice, Lime Juice, Natural Flavor (water, Hydrolyzed Yeast, Natural Flavor, Lactic Acid), and Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Avocado with Fire Roasted Tomatillos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Avocado with Fire Roasted Tomatillos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 36.0 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Avocado with Fire Roasted Tomatillos accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Salsa Avocado with Fire Roasted Tomatillos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 19 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Avocado with Fire Roasted Tomatillos
Is Salsa Avocado with Fire Roasted Tomatillos good for weight loss?
At just 20 calories per serving with minimal fat and carbs, this salsa is an excellent choice for weight loss. You can enjoy generous portions without significantly impacting your calorie intake, making it easy to add flavor to meals while maintaining a deficit.
Is Salsa Avocado with Fire Roasted Tomatillos a good snack for kids?
The serrano and jalapeño peppers give this salsa a noticeable kick that may be too spicy for younger children or sensitive palates. Older kids who enjoy heat will likely enjoy it.
What vitamins or minerals stand out in Salsa Avocado with Fire Roasted Tomatillos?
Vitamin C stands out at 36mg per serving, which supports immune function and collagen production. The fresh citrus and pepper ingredients are responsible for this boost.
What diets does Salsa Avocado with Fire Roasted Tomatillos suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally low in carbs and processed ingredients, fitting neatly into most health-focused eating patterns.
What does Salsa Avocado with Fire Roasted Tomatillos pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein-rich meal. It also complements eggs, Greek yogurt bowls, or vegetable crudités as a lighter option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
