🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 979.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari Gluten Free Soy Sauce is a very low-calorie food at 10.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 979.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Salt, Alcohol (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamari Gluten Free Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari Gluten Free Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari Gluten Free Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 979.9 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamari Gluten Free Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Tamari Gluten Free Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Blading | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari Gluten Free Soy Sauce
Is Tamari Gluten Free Soy Sauce good for weight loss?
At just 10 calories per tablespoon, this condiment is essentially calorie-free and won't derail your weight loss efforts. The 2g of protein per serving is a modest bonus for such a small amount of food.
Is Tamari Gluten Free Soy Sauce heart-healthy?
The high sodium content makes this problematic for heart health, especially if you're managing blood pressure or have cardiovascular concerns. Using it sparingly and choosing low-sodium alternatives would be a better choice for heart-conscious diets.
How does Tamari Gluten Free Soy Sauce fit a low-sodium diet?
This product is not suitable for low-sodium diets due to its nearly 1,000mg sodium per tablespoon. You'd need to look for specifically labeled low-sodium soy sauce options if you're restricting sodium intake.
What diets does Tamari Gluten Free Soy Sauce suit?
This works well for gluten-free, paleo, and vegan diets, given its simple plant-based ingredient list and lack of gluten. It's less ideal for sodium-restricted diets like DASH or heart-healthy plans unless used in tiny amounts.
What should I watch out for with Tamari Gluten Free Soy Sauce?
Sodium is the main concern—nearly 980mg per tablespoon means you'll quickly exceed recommended daily limits if you use it generously. A single tablespoon accounts for nearly 40% of the 2,300mg daily sodium guideline, so portion control is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
