🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Ginger People, Crystallized Ginger Chips is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Ginger People, Crystallized Ginger Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Ginger People, Crystallized Ginger Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Ginger People, Crystallized Ginger Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Ginger People, Crystallized Ginger Chips accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in The Ginger People, Crystallized Ginger Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 24 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Ginger People, Crystallized Ginger Chips
Is The Ginger People, Crystallized Ginger Chips good for weight loss?
These chips are quite calorie-dense for their small serving size, with nearly 50 calories per 15g. Since the entire 12g of carbs comes from sugar, they won't provide lasting satiety and may trigger cravings, making them less ideal for weight loss goals.
Is The Ginger People, Crystallized Ginger Chips a good snack for kids?
While ginger chips are a fun, natural candy option, the concentrated sweetness and lack of nutritional value make them better as an occasional treat than a regular snack for kids. Pairing with protein or whole foods would help balance blood sugar.
What diets does The Ginger People, Crystallized Ginger Chips suit?
These work well for vegan and vegetarian diets. They're not suitable for ketogenic or low-carb diets due to the high sugar-to-serving-size ratio, and those watching sugar intake should limit portions.
What should I watch out for with The Ginger People, Crystallized Ginger Chips?
Sugar content is the main concern—all 12g of carbs are from added cane sugar, which is high for such a small portion. If you have blood sugar sensitivities or are limiting refined sugar, these should be an occasional treat rather than a regular snack.
What does The Ginger People, Crystallized Ginger Chips pair well with for a balanced meal?
Serve alongside nuts, seeds, or cheese to add protein and fat, which will slow sugar absorption and increase satiety. They also work as a garnish or flavor accent for yogurt or oatmeal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
