🧪 Nutrition Facts
- Calories 190.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Whole Grain Quinoa Blend, Thai Red Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Parboiled Brown Rice, Quinoa, Millet, Brown Sugar, Spices, Coconut Milk Powder (coconut Milk, Maltodextrin, Milk Proteins), Onions,* Carrot,* Inactive Yeast, Sea Salt, Cilantro,* Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Quinoa Blend, Thai Red Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Quinoa Blend, Thai Red Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Quinoa Blend, Thai Red Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Quinoa Blend, Thai Red Curry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Whole Grain Quinoa Blend, Thai Red Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Quinoa Blend, Thai Red Curry
Is Whole Grain Quinoa Blend, Thai Red Curry good for weight loss?
At 190 calories and 3.5g fat per serving, this is a reasonable option for weight loss when portioned carefully. The 4g of fiber and 5g of protein help create satiety, though the 7g of sugar is moderately high and worth noting if you're watching added sugars.
Is Whole Grain Quinoa Blend, Thai Red Curry good fuel for endurance activities?
With 35g of carbohydrates per 50g serving, this blend provides quick energy for endurance activities. The combination of quinoa, brown rice, and millet offers a mix of simple and complex carbs that can fuel workouts effectively.
How does the fiber in Whole Grain Quinoa Blend, Thai Red Curry support digestion?
The 4g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grains like brown rice and quinoa are the primary sources here, helping maintain stable blood sugar levels.
Is Whole Grain Quinoa Blend, Thai Red Curry suitable for people with lactose intolerance?
While the ingredient list includes milk proteins in the coconut milk powder, the amount is likely minimal. However, those with severe lactose intolerance should check with the manufacturer about processing and potential cross-contamination.
Is Whole Grain Quinoa Blend, Thai Red Curry gluten-free?
This blend appears to be gluten-free, as it contains only quinoa, brown rice, millet, and compatible ingredients with no wheat, barley, or rye listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
