🧪 Nutrition Facts
- Calories 330.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 573.5 mg
- Potassium 94.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (108.0g)), Pad Thai Noodle Meal Kit, Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (76.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pad Thai Sauce: Tamarind Paste (tamarind, Water), Fish Sauce (anchovy Fish, Salt, Sugar), Coconut Palm Sugar, Water, Sugar, Soy Sauce (water, Soybeans, Salt, Rice Flour, Sugar), Vegetable Oil (soy, Sesame), Shallots, Tomato Paste (tomatoes), Chinese Chives, Radish, Garlic Powder, Sweet Soy Sauce (molasses, Soybeans, Water, Salt, Sugar), Salt, Vinegar. Rice Stick Noodles: Rice, Water, Tapioca Starch. Roasted Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pad Thai Noodle Meal Kit, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Noodle Meal Kit, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Noodle Meal Kit, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 573.5 mg | 25% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 94.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad Thai Noodle Meal Kit, Mild accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Pad Thai Noodle Meal Kit, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Raking Leaves | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Noodle Meal Kit, Mild
Is Pad Thai Noodle Meal Kit, Mild good fuel for endurance activities?
The carbs here are mainly from refined noodles and added sugars rather than complex carbohydrates, so it's not ideal for sustained energy during long activities. You'd get a quick energy spike followed by a potential crash, making it better suited as a casual meal than serious endurance fuel.
How might Pad Thai Noodle Meal Kit, Mild affect blood sugar?
This meal will likely cause a rapid blood sugar spike due to the 16g of sugar and 62g of simple carbs with minimal fiber to slow absorption. The combination of refined rice noodles and multiple sugar sources means blood sugar will rise quickly and then drop off.
Is Pad Thai Noodle Meal Kit, Mild heart-healthy?
While the saturated fat is low at 1g, the sodium content of 573.5mg is moderate and could add up quickly if you eat multiple servings or pair it with other salty foods. The high sugar intake is also a consideration for heart health when eaten regularly.
How does Pad Thai Noodle Meal Kit, Mild fit a low-sodium diet?
At 573.5mg of sodium per serving, this meal exceeds 25% of a typical 2,000mg daily sodium limit, so it's not a great fit if you're watching sodium intake closely. The sauce components—fish sauce, soy sauce, and added salt—are the primary sodium contributors.
What should I watch out for with Pad Thai Noodle Meal Kit, Mild?
The sugar content is notably high at 16g per serving, coming from the sauce ingredients like coconut palm sugar, regular sugar, and sweet soy sauce. With only 2.1g of fiber to moderate the impact, this meal leans heavily toward quick-digesting carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
