🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 850.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Bowl Noodle Soup, Savory Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.5% of calories). One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less than 2% of Each of the Following: Artificial Flavor, Beef Fat*, Black Pepper*, Celery Seed*, Chicken Broth*, Corn Starch, Dehydrated Vegetables (green Onion, Peas, Corn), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Ginger*, Hydrolyzed Soy Protein, Malic Acid, Maltodextrin, Modified Tapioca Starch, Mushroom*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Rice Bran Oil, Sodium Carbonate, Sodium Phosphates, Soybeans*, Spices, Sugar, Textured Soy Protein (soy Flour, Soy Oil, Salt, Yeast Extract, Hydrolyzed Corn Protein, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Tocopherols (antioxidant), Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowl Noodle Soup, Savory Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowl Noodle Soup, Savory Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowl Noodle Soup, Savory Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Bowl Noodle Soup, Savory Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowl Noodle Soup, Savory Chicken
Is Bowl Noodle Soup, Savory Chicken good for weight loss?
At 180 calories per serving, this noodle soup is relatively low in calories, but the 6g of fat and minimal fiber make it less than ideal for weight loss. You'd likely feel hungry again soon since it provides only 4g of protein and 1g of fiber to keep you satisfied.
Is Bowl Noodle Soup, Savory Chicken heart-healthy?
The 3g of saturated fat per serving and extremely high sodium make this problematic for heart health. If you're watching cholesterol or blood pressure, this isn't a good choice.
How does Bowl Noodle Soup, Savory Chicken fit a low-sodium diet?
This soup contains 850mg of sodium in just one serving, making it unsuitable for a low-sodium diet. You'd consume more than a third of a typical daily sodium allowance in this small bowl.
Is Bowl Noodle Soup, Savory Chicken gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as its primary ingredient.
What should I watch out for with Bowl Noodle Soup, Savory Chicken?
The sodium content of 850mg per 43g serving is very high—that's about 37% of a typical daily limit in a small portion. This product also contains several additives like disodium guanylate and disodium inosinate, and the enriched wheat flour means it's processed rather than a whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
