🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Mexican Style Mild Thick & Chunky Salsa, Mild is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Onions, Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Salt, Distilled Vinegar, Dehydrated Onions, Dehydrated Garlic and Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Mexican Style Mild Thick & Chunky Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Mexican Style Mild Thick & Chunky Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Mexican Style Mild Thick & Chunky Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Mexican Style Mild Thick & Chunky Salsa, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Authentic Mexican Style Mild Thick & Chunky Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 18 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Mexican Style Mild Thick & Chunky Salsa, Mild
Is Authentic Mexican Style Mild Thick & Chunky Salsa, Mild good for weight loss?
This salsa is excellent for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can enjoy it freely as a flavor-booster for vegetables, lean proteins, or whole grains without derailing your calorie goals.
Is Authentic Mexican Style Mild Thick & Chunky Salsa, Mild a good snack for kids?
Yes, the mild heat level makes it appropriate for most kids who enjoy some spice. The chunky texture and familiar tomato flavor are generally appealing to children.
What diets does Authentic Mexican Style Mild Thick & Chunky Salsa, Mild suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The mild heat and tomato base make it versatile across many eating patterns.
What does Authentic Mexican Style Mild Thick & Chunky Salsa, Mild pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or turkey for added protein, or serve it alongside beans and whole grains for a complete meal. It also complements fresh vegetables, eggs, or Greek yogurt for snacking.
How does Authentic Mexican Style Mild Thick & Chunky Salsa, Mild fit into a balanced diet?
Salsa fits naturally into a balanced diet as a low-calorie vegetable condiment that adds flavor and fiber. The tomatoes provide lycopene and vitamin C, while the 1g of fiber per serving supports digestive health without contributing significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
